1. Bari: The Beating Heart
Bari Vecchia: A Labyrinth of Life and History
Bari Vecchia is the ancient heart of the city, a medieval labyrinth encompassing a thousand-year history. Originally founded by the Greeks, Bari became an important center during Roman and Lombard rule. The historic district, once infamous, is today a restored gem that retains the charm of its ancient shops and traditional homes. Strolling through the narrow streets, you'll discover small medieval churches, hidden courtyards, and workshops where orecchiette, the symbol of the local cuisine, are still handcrafted.
Basilica of St. Nicholas: Bridge Between Worlds
Built between 1087 and 1197, the Basilica is a symbol of Apulian spirituality. It was erected to house the relics of Saint Nicholas, stolen from the Turkish city of Myra. This historic event transformed Bari into an international pilgrimage destination, uniting Catholics and Orthodox. The crypts and Romanesque decorations, rich in sculptural details and frescoes, make the Basilica a place of extraordinary historical and artistic interest.
Cathedral of San Sabino: The Solstice of Light
Begun in the 12th century on the ruins of an early Christian basilica, the Cathedral of San Sabino is famous for the phenomenon of the summer solstice. This event demonstrates the great architectural and astronomical skill of the ancient medieval builders, who were able to create a perfect alignment between the structure's two rose windows, generating a spectacular lighting effect every year on June 21st.

2. Polignano and Monopoli: Coast of Dreams
Polignano: Poetry Suspended over the Sea
Polignano's roots are deeply rooted in Greek and Roman history. During the Middle Ages, the town developed fortifications to defend itself from pirate raids. The Grotta Palazzese, already famous in the 18th century for its noble dinners, continues to amaze tourists and visitors thanks to its scenic location overlooking the sea.
Monopoli: Port of History and Freedom
Founded by the Messapians, Monopoli became a flourishing city under the Romans. During the Crusades, the port was a crucial strategic point, as evidenced by the Hospital of Jerusalem of the Knights of Malta. The castle fortified by Charles V in the 16th century testifies to the city's military and strategic importance.
3. Castel del Monte and the Romanesque Cathedrals
Castel del Monte: The Enigma of Frederick II
Castel del Monte was commissioned by Frederick II of Swabia in the 13th century, and its purpose remains a mystery. The octagonal structure is considered a paragon of architectural perfection, perhaps used as an astronomical observatory or a place of spiritual retreat.
Trani Cathedral: Queen of the Adriatic
Built in the 11th century, this cathedral represents the finest example of Apulian Romanesque architecture. Its seaside location underscores Trani's central role as a commercial and religious port during the Middle Ages.
Bitonto Co-Cathedral: Romanesque Icon
Built in the 12th century, this co-cathedral represents the perfection of Apulian Romanesque style. The portal is famous for its rich iconographic decorations, which include griffins, lions, and biblical scenes.

Conversano: The Power of the Abbesses and Olive Oil Excellence
Conversano, a city of charm and history, is home to extraordinary attractions such as Acquaviva Castle, a stunning example of feudal architecture and the historic residence of the Acquaviva d'Aragona family, who ruled the city for centuries. A few steps away, the Cathedral of Santa Maria Assunta, with its essential and elegant lines, testifies to the grandeur of Apulian Romanesque architecture.
The Monastery of Saint Benedict, with its long history linked to the power of the "Mitered Abbesses," offers a unique insight into the role of women in European ecclesiastical history. From the 13th to the 19th century, these women exercised extraordinary episcopal power, a unique case in the history of the Church.
During a visit to Conversano, a stop at Bishop, the Frantoio D'Orazio shop, is a must. Here, you can taste locally produced extra virgin olive oils and purchase top-quality Apulian delicacies. Bishop offers a complete sensory experience, allowing you to delve into the olive oil tradition that has made Frantoio D'Orazio famous worldwide.

Journey between Stone and Legend
This itinerary showcases the Bari region as a treasure trove of historical and architectural treasures, a living testament to its incredible capacity for adaptation and innovation over the centuries.